Memang paling nyaman tidur dengan piyama atau pakaian tidur yang longgar. Ini bukan tanpa alasan. Dr Maruyama, peneliti dari Sapparo, Jepang juga menyarankannya. Bahkan lebih baik tanpa menggunakan bra.
Mengapa? Pakaian dalam yang terlalu menekan perut atau dada dapat menekan saraf sehingga memengaruhi fungsi organ.
Menurut penelitiannya di awal 2008, penggunaan pakaian ketat saat tidur dapat menimbulkan berbagai penyakit ringan seperti diare, sembelit, pusing dan gatal.
Dengan melepas pakaian dalam, sirkulasi darah akan lebih baik dan lebih lancar. Elastisitas tubuh juga lebih lentur sehingga tidur lebih nyenyak. Tubuh pun akan lebih hangat secara alami. Dan, kondisi kulit akan jauh lebih baik karena memperoleh oksigen lebih banyak.
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